DVD Qi Gong,the way of energie.

Qi Gong.

Double DVD with all exercises of level 1 Qi Gong All basic exercises of
Qi Gong level 1.

Qi Gong is part of the inner martial arts and a good example of the yin/yang relationship between healing and martial arts. In old China, the local doctor often was also the local martial arts teacher. In that time it was also the habit that before someone started practicing martial arts, he first studied for at least 3 years Qi Gong. This in order to learn to open his joints, the good postures and the use of inner strength or energy. This was also a good base for learning Fa Jin or the use of kinetic force. In the old days Qi Gong was the privilege of the emperor family, now it’s available for everyone.

DVD1:

  • Basic posture
  • Introduction
  • Left/right
  • Front/back
  • 8 form
  • Arm positions
  • Bounsing
  • Channelling
  • The Crane
  • Walking Qi Gong

    • DVD2:

  • Partner exercises
  • Joint locks
  • Feeling the dantien
  • Fa Jin
  • Sounds
  • No Touch
  • Pushing hands
  • Breathing the wind
  • Blow

    • Dutch spoken with written English translation

    Online ordering