DVD Ba Duan Jin Qi Gong.

Ba Duan Jin is a basic form in Qi Gong

Translated it means: Eight silk brocate. Silk because of the soft and refined character of the exercises. Brocate because of his great value for the health.

But don’t be wrong! Besides that it is a typical exercise of the Health Qi Gong, the Ba Duan Jin contains different very effective martial applications!

Ba means eight in Chinese. But because there are more than one version of the Ba Duan Jin, we cover the most important and most used exercises in this DVD, together with their variations. The sitting Ba Duan Jin is also on this DVD

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