DVD Qi Gong 18 form

Double DVD

The Qi Gong 18 form is a basic Qi Gong form composed of 18 exercises including all important Qi Gong exercises. It is an easy to learn form, even for beginners.

All the important Qi Gong principles are in the exercises of the 18 form: breathing, stretching, balance training, opening meridians and joints and generating earth Qi. For each exercise there is also a partner exercise which allows you to feel the effect of the exercise.

DVD 1 includes the total form as well as every single exercise worked out in detail.
DVD 2 includes the partner exercises.

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